Inner Spirit Rhythms with Kathleen

I am a Nia First Degree Black Belt teacher, my journey into teaching began when I attended my first Nia class in 2001. Never having heard of Nia before I took a leap of faith and joined the class, the experience was beyond anything I had encountered in a fitness class before...the music, the movements, the joy, the physical sensations of pleasure that were brought to life was pure magic, by the end of class I was overwhelmed with emotion and tears of joy were streaming down my face.I

After regularly attending class,I realized Nia had reawakened in me the dancer that had been asleep for many years, the connection to my creative source was once again plugged in and inspiration flowed, and I had fallen madly in love with Nia !!

I was so inspired by the practice,I registered for White Belt training in 2004 and dove deep into teaching classes.Over the years I have trained with the creators of Nia Debbie Rosas and Carlos AyaRosas, Nia international trainer Ann Christianson and many other gifted trainers.

After 14 years of sharing and living Nia, the magic of movement and self exploration still continues to transform my being, my creativity and life and over the years I have had the pleasure of witnessing the magical transformation of my many students.

My classes are fun, energizing and creative, everyone leaves feeling relaxed, rejuvenated, inspired and fully present to life.

My class schedule is up to date and I invite you to join me for an experience that may change your life !