Nia with Kathleen

Nia- The Practice

Nia is Movement Medicine ! Blending dance arts, martial arts and healing arts, with an approach that will stimulate you to revolutionize the way you feel about fitness, focusing on how your body feels, rather than how it looks. Addressing the whole person, Nia will pump your heart, spark your spirit, lubricate your joints, motivate your mind, release your tension, enhance your balance and tone your muscles with expressive movement, and mindful awareness.

The foundation of Nia is the pleasure principle: if it feels good, keep doing it! Movements are designed to be adaptable by students according to their own intuition. From beginners to experienced movers, students of all levels and backgrounds will be challenged and energized.

Nia is dance: The Dance element makes for a lighthearted, fun, self-expressive experience, promoting the feeling of freedom and the enjoyment of life, steps are easy to follow and simple to adapt.

Nia is a martial art: The precise, powerful kicks and punches derived from Tae Kwon Do, provides explosive power for muscles and the soul, helping to relieve tension and emotions. Circular movements from Aikido harmonize while simultaneously being powerful and agile. Tai Chi helps to ground and earth participants. Nia is relaxation: Movements taken from yoga creates focus, awareness, stretching and relaxation. A range of movement patterns based on the work of Moshe Feldenkrais and the Alexander Technique provide the body with an equilibrium and natural stretching and are easily adaptable to anyone.

Nia is relaxation: Movements taken from yoga creates focus, awareness, stretching and relaxation. A range of movement patterns based on the work of Moshe Feldenkrais and the Alexander Technique provide the body with an equilibrium and natural stretching and are easily adaptable to anyone.

Nia is movement medicine and inspiration for life !

 
for more information please visit www.nianow.com