Nia with Kathleen

Nia is a fitness experience that is fun, energizing and inspirational! Nia uniquely blends dance, martial arts & the healing arts, with a variety of eclectic music and simple, creative, choreography, that gives you the opportunity for a fun, self expressive experience, while creating power, precision, mindfulness and grounding. Nia also provides you with space for self-healing, focus, awareness and relaxation. Ready for your transformation and something new in your life....then step into Nia !

Nia is suitable to all body types, ages, and fitness levels, movements can be modified to increase or decrease the energy level.