Zumba with Kathleen

Feel the exhilaration of the music and movement, dance your heart out and burn calories while having fun !

Zumba is a Latin-inspired dance fitness class that is fun, energizing and creative. The moves and music are primarily Latin but other rhythms and dance styles are introduced as well. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility and boosted energy.

Some people have the perception that Zumba is a "dance class" which it is not, sure there are dance moves but it is more of an opportunity to get fit while having fun moving in a creative way to motivating and exciting music. The moves are easy to learn as each class is adapted to the participants needs so everyone can feel successful and no one will be judging you by your dance abilities, there is nothing serious about a Zumba class !

Come with a desire to have fun, move to great music, with great people, and burn a ton of calories without even realizing it ! When class is over you will have learned a new skill, laughed out loud, made new friends and groove your way to fitness and a new you !